Warriors - Its Dec 5. 5 Days into this countdown. And I'm grateful that I'm doing it. Because its holding me accountable for my thoughts and actions. Although my day was amazing I can get caught up in moments of frustrations and disappointments and I can easily let those moments define the entire day. So, I'm pushing myself here. In those moments (and they are just moments) I have to start listing all the things I am grateful for. Pretty soon frustration and disappointment no longer define my day. No matter how small or simple I have to use gratitude to push anger and frustration away.
So, when I was upset I took a moment.
I'm grateful for water, my shoes, my breath, Christmas lights, pajamas...whatever!! Find something around you to be grateful for - it could just be your saving life line.
So, I challenge you - next time you feel anger, resentment, disappointment, frustration. Just find one thing that you can be grateful for. Gratitude is our life line.
No comments:
Post a Comment