Warrior Training

Warrior Training. Hydration. Grey sea salts from Dhyana Center for electrolytes and magnesium and other minerals. Grey salt is sustainable unlike pink Himalayan salt. I add salt to my water in a glass jar. Don’t use metal or it turns it to table salt. Add some chia seeds to flood the cells with even more hydration. We can drink just water and it can go straight through us. This type of water is to plump the cells full of nourishing hydration so I operate at my best. This is how I fight, as a warrior.