Yoga

Yoga means to yolk or to bind. To unite our mind, body, soul and spirit as one. We move with our breath and we breathe into our stillness.

I practice yoga so I can try to meet the world like this....one hand to the Heavens open and in gratitude, one hand to the core to stay grounded offering myself as the conduit between Heaven and Earth to be used, “May I Serve.” Is my prayer.

Yoga is my prayer in motion.